Mint Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mint Corn Salad Recipe). This refreshing light tasting corn salad is perfect for summer and easy to make.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 4 cups

Mint Corn Salad Recipe

Ingredients

1 tablespoon white sugar

½ cup distilled white vinegar

2 tablespoons vegetable oil

1 (16 ounce) package frozen corn

thawed

1 cucumber

peeled

seeded

and diced

¾ cup chopped fresh mint

¼ cup diced sun-dried tomatoes

Salad

Directions

Step 1

Stir together the sugar vinegar and oil in a large bowl until the sugar has dissolved. Stir in the corn cucumber mint and sun-dried tomatoes. Cover and refrigerate for 1 hour before serving.

Nutritional Information

Mint Corn Salad Recipe

Servings Per Recipe:8

Calories: 94.6

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 15.2g 5%

Dietary Fiber: 1.7g 7%

Sugars: 4.5g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 179.7IU 4%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.5mg 11%

Folate: 25.7mcg 6%

Calcium: 12.8mg 1%

Iron: 0.6mg 3%

Magnesium: 16.6mg 6%

Potassium: 216.5mg 6%

Sodium: 37.6mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 35.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.