New Year Three-Bean and Artichoke Salad Recipe

Recipesfull introduces to you: Popular Recipes. (New Year Three-Bean and Artichoke Salad Recipe). This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 12

Yield: 12 servings

New Year Three-Bean and Artichoke Salad Recipe

Ingredients

1 (15.5 ounce) can Great Northern beans

drained

1 (15.5 ounce) can garbanzo beans

drained

1 (15.5 ounce) can black-eyed peas

drained

1 (13.75 ounce) can marinated artichoke hearts

drained and chopped

4 green onions

chopped

2 large tomatoes

diced

3 cloves garlic

minced

3 tablespoons olive oil

3 tablespoons balsamic vinegar

¼ cup chopped fresh parsley

2 teaspoons crushed dried oregano

1 teaspoon ground black pepper

Salad

Directions

Step 1

Mix the Great Northern beans garbanzo beans black-eyed peas artichokes green onions tomatoes and garlic together in a bowl. Toss with the olive oil balsamic vinegar parsley oregano and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutritional Information

New Year Three-Bean and Artichoke Salad Recipe

Servings Per Recipe:12

Calories: 184.4

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 27.2g 9%

Dietary Fiber: 6.5g 26%

Sugars: 1.5g

Fat: 6g 9%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 439.2IU 9%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.7mg 28%

Folate: 83.1mcg 21%

Calcium: 54mg 5%

Iron: 1.9mg 10%

Magnesium: 45.6mg 16%

Potassium: 359mg 10%

Sodium: 345.4mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 54

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.