Refried Bean Avocado Toast Recipe

Recipesfull introduces to you: Popular Recipes. (Refried Bean Avocado Toast Recipe). Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!

Brief

Prep 10 mins

Cook: 4 mins

Total: 14 mins

Servings: 1

Yield: 1 serving

Refried Bean Avocado Toast Recipe

Ingredients

1 slice whole wheat bread

¼ cup canned fat-free refried beans

½ avocado

½ teaspoon lime juice

1 pinch garlic powder

1 dash salt

1 dash chili powder

1 dash ground cumin

1 egg

1 teaspoon pico de gallo

1 teaspoon crumbled queso fresco

1 dash hot sauce (such as Cholula®)

Breakfast and Brunch

Directions

Step 1

Toast whole wheat bread until golden brown. Spread refried beans on top.

Step 2

Mash avocado in a small bowl; stir in lime juice garlic powder salt chili powder and cumin. Spread avocado over refried beans.

Step 3

Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set about 2 minutes. Cover skillet and cook until yolk is set about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo queso fresco and hot sauce.

Nutritional Information

Refried Bean Avocado Toast Recipe

Servings Per Recipe:1

Calories: 212

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 23.5g 8%

Dietary Fiber: 5.5g 22%

Sugars: 3.1g

Fat: 6.8g 10%

Saturated Fat: 2.1g 10%

Cholesterol: 187.7mg 63%

Vitamin A Iu: 579.8IU 12%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.4mg 4%

Folate: 39.8mcg 10%

Calcium: 105.1mg 11%

Iron: 3.4mg 19%

Magnesium: 36.3mg 13%

Potassium: 196.7mg 6%

Sodium: 952.9mg 38%

Thiamin: 0.1mg 15%

Calories From Fat: 60.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.