Liquid Green Platinum Drink Recipe

Recipesfull introduces to you: Popular Recipes. (Liquid Green Platinum Drink Recipe). This green drink is mighty! This wonderful energizer is perfect for the morning pick-me-up and even better after a good workout. Don't let the ingredients and color fool you, this drink is absolutely delicious! Pour into a tall glass and enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Liquid Green Platinum Drink Recipe

Ingredients

1 cup chopped fresh kale

1 cup baby spinach

1 cup fresh parsley

1 cup pineapple juice

or more to taste

1 fresh pineapple spear

Breakfast and Brunch

Directions

Step 1

Blend kale spinach parsley pineapple juice and pineapple in a blender until smooth.

Nutritional Information

Liquid Green Platinum Drink Recipe

Servings Per Recipe:1

Calories: 222.5

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 51.1g 17%

Dietary Fiber: 5.3g 21%

Sugars: 31.1g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 18214.4IU 364%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.6mg 38%

Vitamin C: 220.4mg 367%

Folate: 223.9mcg 56%

Calcium: 242.7mg 24%

Iron: 6.6mg 37%

Magnesium: 113.2mg 40%

Potassium: 1185.3mg 33%

Sodium: 91.7mg 4%

Thiamin: 0.3mg 34%

Calories From Fat: 12.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.