Mediterranean Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Mediterranean Frittata Recipe). I concocted this when I was trying to liven up an egg white frittata. It turned out deceptively decadent. The sun-dried tomatoes make all the difference.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Mediterranean Frittata Recipe

Ingredients

3 sun-dried tomato halves

2 teaspoons extra-virgin olive oil

¼ yellow onion

minced

5 cloves garlic

minced

½ cup frozen chopped spinach

1 (4.5 ounce) can sliced mushrooms with pieces

drained

3 ounces crumbled reduced-fat feta cheese

6 egg whites

¼ cup skim milk

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon dried basil

2 tablespoons shredded Parmesan cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch round pan.

Step 2

Place sun-dried tomatoes into a bowl of warm water until rehydrated about 10 minutes. Drain and chop.

Step 3

Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated about 5 minutes. Stir in mushrooms sun-dried tomatoes and feta cheese until well mixed.

Step 4

Whisk egg whites skim milk salt pepper and basil together in a bowl until very frothy. Carefully stir spinach mixture and 1 tablespoon Parmesan cheese into egg mixture. Pour into the prepared pan; top with remaining Parmesan cheese.

Step 5

Bake in the preheated oven until frittata is set and browned on top about 25 minutes.

Nutritional Information

Mediterranean Frittata Recipe

Servings Per Recipe:4

Calories: 175.9

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 18.3g 6%

Dietary Fiber: 4.2g 17%

Sugars: 10.2g

Fat: 6.2g 10%

Saturated Fat: 2.4g 12%

Cholesterol: 10mg 3%

Vitamin A Iu: 2711.5IU 54%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.2mg 19%

Folate: 51.2mcg 13%

Calcium: 150.8mg 15%

Iron: 2.8mg 15%

Magnesium: 71mg 25%

Potassium: 975mg 27%

Sodium: 1145.8mg 46%

Thiamin: 0.2mg 18%

Calories From Fat: 55.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.