Roasted Garlic Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Garlic Bean Dip Recipe). This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!

Brief

Prep 45 mins

Cook: 45 mins

Total: 1hr30 mins

Servings: 16

Yield: 2 cups

Roasted Garlic Bean Dip Recipe

Ingredients

4 medium heads garlic

4 tablespoons olive oil

1 teaspoon dried rosemary

salt and pepper to taste

1 large sweet onion

peeled and chopped

1 (15 ounce) can navy beans

rinsed and drained

2 teaspoons ground cumin

⅓ cup nonfat sour cream

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Leaving the cloves intact remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil rosemary salt and pepper.

Step 3

Bake garlic approximately 45 minutes in the preheated oven until the skins are easily removed.

Step 4

In a medium saucepan over medium heat cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.

Step 5

Remove garlic cloves from their skin and place in a blender or food processor with the sweet onion navy beans cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

Nutritional Information

Roasted Garlic Bean Dip Recipe

Servings Per Recipe:16

Calories: 90.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 11.9g 4%

Dietary Fiber: 1.8g 7%

Sugars: 1g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 0.9mg

Vitamin A Iu: 60IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 13%

Vitamin C: 5.3mg 9%

Folate: 18.7mcg 5%

Calcium: 50.3mg 5%

Iron: 1mg 5%

Magnesium: 17.9mg 6%

Potassium: 150.8mg 4%

Sodium: 128mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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