Sausage and Farro Skillet with Mushrooms and Delicata Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Sausage and Farro Skillet with Mushrooms and Delicata Squash Recipe). A quick, one-pan skillet supper with Italian sausage, farro, and vegetables. I like the savory flavor that mushrooms and winter squash lend to this dish, but you could use almost any vegetables here with great results!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Sausage and Farro Skillet with Mushrooms and Delicata Squash Recipe

Ingredients

1 tablespoon olive oil

2 mild Italian sausages

½ red onion

sliced

½ delicata squash - halved lenghwise

seeded

and cut into thin slices

1 cup frozen mixed mushrooms

1 cup vegetable broth

½ cup quick-cooking farro

2 tablespoons hot water

or as needed

¼ cup grated Pecorino Romano cheese

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add sausage onion and squash. Cook stirring occasionally until onion and squash are softened slightly and sausages have browned on once side about 5 minutes. Turn sausages and add frozen mushrooms; cook stirring occasionally until mushrooms have thawed about 3 minutes.

Step 2

Stir in vegetable broth and farro; bring to a boil. Reduce heat and simmer until farro is tender and sausage is cooked through 10 to 15 minutes adding hot water to the pan as needed to prevent the mixture from becoming too dry.

Step 3

Lower heat and stir in Pecorino Romano cheese. Season with salt and pepper and serve immediately.

Nutritional Information

Sausage and Farro Skillet with Mushrooms and Delicata Squash Recipe

Servings Per Recipe:2

Calories: 709

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 41.6g 13%

Dietary Fiber: 4.3g 17%

Sugars: 3.5g

Fat: 47.4g 73%

Saturated Fat: 16.2g 81%

Cholesterol: 101.3mg 34%

Vitamin A Iu: 588.3IU 12%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.4mg 27%

Vitamin C: 5.8mg 10%

Folate: 22.1mcg 6%

Calcium: 198.9mg 20%

Iron: 1.9mg 11%

Magnesium: 30.2mg 11%

Potassium: 475mg 13%

Sodium: 1315.7mg 53%

Thiamin: 0.7mg 69%

Calories From Fat: 426.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.