Kalua Pork Recipe

Recipesfull introduces to you: Pork Recipes. (Kalua Pork Recipe). Savory pork butt with a smokey flavor. Any coarse salt can be used in place of the Hawaiian sea salt.

Brief

Prep 10 mins

Cook: 3hrs

Additional: 10 mins

Total: 3hrs20 mins

Servings: 6

Yield: 6 servings

Kalua Pork Recipe

Ingredients

3 pounds pork butt roast

2 cups water

1 teaspoon liquid smoke flavoring

¼ cup Hawaiian sea salt

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.

Nutritional Information

Kalua Pork Recipe

Servings Per Recipe:6

Calories: 263.7

% Daily Value *

Protein: 25.4g 51%

Fat: 17.2g 27%

Saturated Fat: 6g 30%

Cholesterol: 94.3mg 31%

Vitamin A Iu: 8.9IU

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.3mg 1%

Folate: 4mcg 1%

Calcium: 40mg 4%

Iron: 1.4mg 8%

Magnesium: 21.5mg 8%

Potassium: 325.5mg 9%

Sodium: 4959.7mg 198%

Thiamin: 0.7mg 69%

Calories From Fat: 155.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.