Sauteed Fennel Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Fennel Recipe). I never got the idea of cooking fennel until recently; it's so yummy! Amazing side dish.

Brief

Prep 5 mins

Cook: 11 mins

Total: 16 mins

Servings: 2

Yield: 2 servings

Sauteed Fennel Recipe

Ingredients

1 tablespoon butter

or more to taste

1 tablespoon vegetable oil

½ fennel bulb

sliced

1 onion

sliced

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat butter and oil in a skillet over medium heat until butter is melted about 1 minute. Add fennel to skillet; cook and stir until beginning to soften about 5 minutes. Add onion; season with salt and pepper. Cook and stir until onion is translucent and fennel is tender 5 to 7 minutes.

Nutritional Information

Sauteed Fennel Recipe

Servings Per Recipe:2

Calories: 163.3

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2.6g 10%

Sugars: 4.9g

Fat: 12.7g 20%

Saturated Fat: 4.8g 24%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 208.8IU 4%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 9%

Vitamin C: 11mg 18%

Folate: 27.7mcg 7%

Calcium: 38.5mg 4%

Iron: 0.4mg 2%

Magnesium: 15.2mg 5%

Potassium: 257.5mg 7%

Sodium: 134.3mg 5%

Thiamin: 0.1mg 5%

Calories From Fat: 114.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.