Sauteed Scallops Recipe

Recipesfull introduces to you: Seafood Recipes. (Sauteed Scallops Recipe). A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Sauteed Scallops Recipe

Ingredients

¼ cup butter

2 cloves crushed garlic

2 sprigs fresh rosemary

1 pound scallops

Chef John's Crab Cakes

Dinner

Directions

Step 1

In a medium size saucepan melt butter over medium-high heat. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops cook for 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from pan. Serve.

Nutritional Information

Sauteed Scallops Recipe

Servings Per Recipe:2

Calories: 408.6

% Daily Value *

Protein: 38.5g 77%

Carbohydrates: 6.5g 2%

Dietary Fiber: 0.2g 1%

Fat: 24.8g 38%

Saturated Fat: 14.8g 74%

Cholesterol: 135.9mg 45%

Vitamin A Iu: 843.3IU 17%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.4mg 24%

Vitamin C: 7.9mg 13%

Folate: 38mcg 10%

Calcium: 68.9mg 7%

Iron: 0.8mg 4%

Magnesium: 129.1mg 46%

Potassium: 754.5mg 21%

Sodium: 529.6mg 21%

Calories From Fat: 223.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.