Avocado Soup with Chicken and Lime Recipe

Recipesfull introduces to you: Chicken Recipes. (Avocado Soup with Chicken and Lime Recipe). Thin strips of chicken breast are simmered in broth with jalapenos, onion, garlic and lime and then combined with avocado and topped with crisp corn tortilla strips in this spicy soup.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Avocado Soup with Chicken and Lime Recipe

Ingredients

4 (6 inch) corn tortillas

julienned

1 ½ tablespoons olive oil

1 white onion

sliced thinly

8 cloves garlic

thinly sliced

4 fresh jalapeno peppers

sliced

8 ounces skinless

boneless chicken breast halves - cut into thin strips

1 quart chicken broth

¼ cup fresh lime juice

1 tomato

seeded and diced

salt and ground black pepper to taste

1 avocado - peeled

pitted and diced

¼ cup chopped fresh cilantro

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Arrange tortilla strips on a baking sheet.

Step 2

Bake in the preheated oven until lightly browned 3 to 5 minutes.

Step 3

Heat oil in a large saucepan over medium heat. Cook onion garlic and jalapenos in oil until lightly browned 4 to 5 minutes. Stir in chicken chicken broth lime juice tomato salt and pepper. Gently simmer until chicken is no longer pink about 10 minutes. Stir in avocado and cilantro and heat through 3 to 5 minutes. Adjust seasonings to taste.

Step 4

Ladle soup into bowls and sprinkle with tortilla strips to serve.

Nutritional Information

Avocado Soup with Chicken and Lime Recipe

Servings Per Recipe:4

Calories: 293.7

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 24.9g 8%

Dietary Fiber: 6.5g 26%

Sugars: 4.3g

Fat: 15.3g 24%

Saturated Fat: 2.3g 12%

Cholesterol: 37.3mg 12%

Vitamin A Iu: 652.7IU 13%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.6mg 39%

Vitamin C: 24.4mg 41%

Folate: 63.4mcg 16%

Calcium: 58.6mg 6%

Iron: 1.4mg 8%

Magnesium: 56.6mg 20%

Potassium: 589.6mg 17%

Sodium: 1047.6mg 42%

Thiamin: 0.2mg 17%

Calories From Fat: 137.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.