Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers Recipe). Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Brief

Prep 20 mins

Cook: 11 mins

Total: 31 mins

Servings: 4

Yield: 4 servings

Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers Recipe

Ingredients

3 tablespoons olive oil

1 cup sliced fresh mushrooms

½ onion

finely chopped

3 cloves garlic

minced

1 bunch Swiss chard

chopped

½ roasted red pepper

chopped

1 teaspoon dried oregano

1 teaspoon dried basil

salt and ground black pepper to taste

½ cup white wine

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add mushrooms onion and garlic; cook and stir until onion is translucent and mushrooms soften about 5 minutes. Stir in Swiss chard red pepper oregano basil salt and black pepper. Cook until Swiss chard is wilted about 3 minutes. Stir in white wine; cook until Swiss chard is tender 3 to 4 minutes more.

Nutritional Information

Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers Recipe

Servings Per Recipe:4

Calories: 149.9

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.9g 8%

Sugars: 2.8g

Fat: 10.4g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 3988.1IU 80%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 26.7mg 44%

Folate: 17.5mcg 4%

Calcium: 55.6mg 6%

Iron: 1.7mg 9%

Magnesium: 55.1mg 20%

Potassium: 357.9mg 10%

Sodium: 204.9mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 94

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.