Seasoned Cornish Hens Recipe

Recipesfull introduces to you: Popular Recipes. (Seasoned Cornish Hens Recipe). My father taught me how to make this quick and easy dinner for four. We usually eat this dish with rice and steamed green beans. Note: You can get the oyster sauce in this recipe at your local grocery store in the Asian food department.

Brief

Prep 15 mins

Cook: 1hr

Additional: 15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Seasoned Cornish Hens Recipe

Ingredients

½ cup soy sauce

2 tablespoons oyster sauce

3 cloves garlic

peeled and crushed

ground black pepper to taste

2 large Cornish game hens

2 tablespoons butter

World Cuisine

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a large bowl mix soy sauce oyster sauce garlic and pepper. Place Cornish game hens in the mixture and marinate 10 minutes.

Step 3

Transfer hens to a medium baking dish and cover with the marinade mixture. Cover dish and bake 30 minutes in the preheated oven.

Step 4

Remove cover from dish and place 1/2 the butter on each hen. Increase oven temperature to 350 degrees F (175 degrees C). Basting frequently with the marinade mixture continue baking 30 minutes or until exterior of the hens is lightly browned and crisp the interior is no longer pink and juices run clear.

Nutritional Information

Seasoned Cornish Hens Recipe

Servings Per Recipe:4

Calories: 579.2

% Daily Value *

Protein: 45.6g 91%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.6g

Fat: 41.3g 64%

Saturated Fat: 13.5g 67%

Cholesterol: 270.4mg 90%

Vitamin A Iu: 384.8IU 8%

Niacin Equivalents: 20.7mg 160%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.7mg 3%

Folate: 9mcg 2%

Calcium: 38.9mg 4%

Iron: 2.5mg 14%

Magnesium: 50.1mg 18%

Potassium: 561.5mg 16%

Sodium: 2024.5mg 81%

Thiamin: 0.1mg 15%

Calories From Fat: 371.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.