Seasoned Roasted Root Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Seasoned Roasted Root Vegetables Recipe). I wanted a vegetable medley good for the fall. I took 3 recipes and changed them up to the following recipe. This recipe is good when reheated in the microwave, or I have frozen some and used later.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Seasoned Roasted Root Vegetables Recipe

Ingredients

olive oil cooking spray

1 butternut squash - peeled

seeded

and cut into 1-inch pieces

1 large sweet potato

peeled and cut into 1-inch cubes

1 (10 ounce) package frozen Brussels sprouts

thawed and halved

1 onion

halved and thickly sliced

1 parsnip

peeled and sliced

3 carrots

cut into large chunks

2 tablespoons olive oil

or as needed

1 teaspoon ground thyme

1 teaspoon dried rosemary

1 pinch salt

ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Combine butternut squash sweet potato Brussels sprouts onion parsnip and carrots in a large bowl. Drizzle with olive oil and toss to coat. Add thyme rosemary salt and black pepper; toss again. Transfer coated vegetables to the prepared baking sheet.

Step 3

Roast vegetables in the preheated oven for 25 minutes; stir and continue roasting until vegetables are slightly brown and tender about 20 more minutes.

Nutritional Information

Seasoned Roasted Root Vegetables Recipe

Servings Per Recipe:10

Calories: 148.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 29.9g 10%

Dietary Fiber: 6.2g 25%

Sugars: 6.7g

Fat: 3.1g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 20541.5IU 411%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 24%

Vitamin C: 48.9mg 82%

Folate: 85.4mcg 21%

Calcium: 90.9mg 9%

Iron: 1.7mg 9%

Magnesium: 61mg 22%

Potassium: 765.3mg 21%

Sodium: 47.1mg 2%

Thiamin: 0.2mg 20%

Calories From Fat: 28

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.