Spaghetti Squash Seafood Alfredo Recipe

Recipesfull introduces to you: Popular Recipes. (Spaghetti Squash Seafood Alfredo Recipe). Not low-fat, but low-carb and full of protein and nutrients. A 'treat' meal. May top with an additional sprinkle of grated Parmesan cheese and parsley. I prefer Himalayan salt.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Spaghetti Squash Seafood Alfredo Recipe

Ingredients

2 spaghetti squash

halved and seeded

4 tablespoons avocado oil

divided

salt and ground black pepper to taste

½ cup butter (such as Kerrygold®)

2 cups half-and-half

2 tablespoons paprika

1 teaspoon salt

or to taste

1 teaspoon freshly ground black pepper

or to taste

1 ½ cups finely grated Parmesan cheese

3 cups fresh prawns

1 cup chopped shiitake mushrooms

2 cloves garlic

minced

⅛ cup chopped fresh parsley

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Brush squash halves with 1 tablespoon avocado oil and season with salt and pepper. Place face-down on a baking sheet.

Step 3

Bake in the preheated oven until tender 35 to 40 minutes.

Step 4

Meanwhile melt butter in a saucepan over medium heat. Stir in half-and-half paprika salt and pepper. Heat slowly to a light boil about 4 minutes. Add Parmesan cheese and stir until blended about 1 minute. Remove sauce from heat.

Step 5

Heat remaining avocado oil in a skillet over medium heat. Add prawns mushrooms and garlic. Cook until prawns are nearly opaque 3 to 5 minutes. Drain any accumulated liquid and pour sauce over prawns. Stir in parsley and simmer on low heat until fully but not overcooked 3 to 5 minutes more.

Step 6

Scrape flesh from cooked squash into a serving plate. Top with seafood Alfredo sauce.

Nutritional Information

Spaghetti Squash Seafood Alfredo Recipe

Servings Per Recipe:6

Calories: 549.9

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 23.7g 8%

Dietary Fiber: 1.3g 5%

Sugars: 0.9g

Fat: 41.9g 64%

Saturated Fat: 20.5g 103%

Cholesterol: 185.3mg 62%

Vitamin A Iu: 2381.7IU 48%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.4mg 28%

Vitamin C: 11.1mg 18%

Folate: 39.1mcg 10%

Calcium: 393.5mg 39%

Iron: 3.6mg 20%

Magnesium: 66.8mg 24%

Potassium: 546mg 15%

Sodium: 1019.8mg 41%

Thiamin: 0.2mg 16%

Calories From Fat: 376.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.