Protein: 46.5g 93%
Carbohydrates: 70.8g 24%
Dietary Fiber: 10.1g 40%
solublefiber: 2.4g
insolublefiber: 6.5g
Sugars: 4g
othercarbs: 55.2g
Fat: 44.1g 68%
Saturated Fat: 7g 35%
monoFat: 13.9g
polyFat: 20.8g
transfattyacid: 0.1g
Cholesterol: 54.1mg 18%
water: 143.6g
ash: 7.8g
Vitamin A Iu: 232.9IU 5%
Vitamin are: 53.4RE
Vitamin acarotenoid: 8RE
Vitamin aretinol: 45.3RE
Vitamin acarotene: 48.7mcg
Vitamin B1Thiamin: 1.5mg
Vitamin B2riboflavin: 0.7mg
Vitamin B3niacin: 17.6mg
Niacin Equivalents: 27.7mg 139%
Vitamin B6: 1.6mg 78%
Vitamin B12: 0.8mcg 13%
biotin: 7.5mcg 2%
Vitamin C: 1.7mg 3%
Vitamin ealphaequivalents: 1.9mg
Vitamin eiu: 2.8IU 9%
Vitamin emg: 1.9mg
Folate: 184.7mcg 46%
Vitamin k: 30.1mcg 38%
pantothenicacid: 1.4mg 14%
Calcium: 645.3mg 65%
copper: 2.5mg 125%
Iron: 12.5mg 70%
Magnesium: 282.5mg 71%
manganese: 2mg 101%
molybdenum: 16.8mcg 22%
phosphorus: 710.8mg 71%
Potassium: 1039.4mg 30%
selenium: 67.6mcg 97%
Sodium: 2307.2mg 96%
zinc: 6mg 40%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0.2g
160palmitic: 4.4g
180stearic: 1.8g
161palmitol: 0.2g
181oleic: 13.7g
201eicosen: 0.1g
221erucic: 0g
182linoleic: 19.2g
183linolenic: 1.2g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0.2g
omega3fattyacid: 1.5g
omega6fattyacid: 19.2g
alanine: 2.5g
arginine: 3.5g
cystine: 0.7g
glycine: 2.3g
histidine: 1.3g
isoleucine: 2.1g
leucine: 3.7g
lysine: 3.1g
methionine: 1.3g
phenylalanine: 2.1g
proline: 2.4g
serine: 2.1g
threonine: 1.9g
tryptophan: 0.6g
tyrosine: 1.6g
valine: 2.4g
alcohol: 0g
caffeine: 0mg
pyramidFat: 0
pyramidmeat: 0
exchangeveryleanmeat: 0
exchangestarch: 0
exchangeFat: 0
energy: 845.7
asparticacid: 4.2g
glutamicacid: 9g
phytosterols: 421.2mg
Thiamin: 1.4mg 96%
riboflavin: 0.6mg 37%
Vitamin diu: 19.7IU 5%
Vitamin dmcg: 0.5mcg
chromium: 0.2mcg
pyramidvegetables: 0
exchangevegetables: 0
monosaccharides: 1g
disaccharides: 2.2g
pyramidbread: 0
boron: 10.7mg
fluoride: 1.6mg
iodine: 11mcg 7%
pyramidmilk: 0
exchangemilk: 0
theobromine: 0mg