Shelly's Super Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Shelly's Super Salad Recipe). This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Shelly's Super Salad Recipe

Ingredients

1 head iceberg lettuce - rinsed

dried

and chopped

1 bunch fresh spinach - rinsed

dried and torn into bite-size pieces

2 tomatoes

chopped

1 red onion

diced

8 ounces fresh mushrooms

sliced

4 eggs

1 cucumber

cleaned and diced

2 cups fat free Italian-style dressing

¼ cup melba toast

crumbled

Salad

Directions

Step 1

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover remove from heat and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water cool peel and chop.

Step 2

In a large salad bowl combine the lettuce spinach tomatoes red onion mushrooms eggs and cucumbers.

Step 3

Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutritional Information

Shelly's Super Salad Recipe

Servings Per Recipe:4

Calories: 349.7

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 62.9g 20%

Dietary Fiber: 9.9g 40%

Sugars: 23.1g

Fat: 5.9g 9%

Saturated Fat: 1.7g 9%

Cholesterol: 186mg 62%

Vitamin A Iu: 9658.9IU 193%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.4mg 28%

Vitamin C: 44.8mg 75%

Folate: 255.1mcg 64%

Calcium: 167.2mg 17%

Iron: 4.7mg 26%

Magnesium: 99.6mg 36%

Potassium: 1328.9mg 37%

Sodium: 1416mg 57%

Thiamin: 0.3mg 26%

Calories From Fat: 53.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.