Skinny Spinach and Artichoke Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Spinach and Artichoke Dip Recipe). Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 16

Yield: 4 cups

Skinny Spinach and Artichoke Dip Recipe

Ingredients

2 (6.5 ounce) jars marinated artichoke hearts

drained and chopped

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 (8 ounce) package cream cheese

softened

1 cup fat-free sour cream

1 cup shredded Romano cheese

½ cup shredded Parmesan cheese

¼ cup roasted red peppers

drained and chopped

2 cloves garlic

minced

½ teaspoon lemon juice

½ cup coarsely crushed garlic croutons

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Mix artichoke hearts spinach cream cheese sour cream Romano cheese Parmesan cheese roasted peppers garlic and lemon juice together in a baking dish and top with croutons.

Step 3

Bake in the preheated oven until bubbly and croutons are browned about 35 minutes.

Nutritional Information

Skinny Spinach and Artichoke Dip Recipe

Servings Per Recipe:16

Calories: 133.8

% Daily Value *

Protein: 7g 14%

Carbohydrates: 7g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.9g

Fat: 9.2g 14%

Saturated Fat: 4.9g 24%

Cholesterol: 27.9mg 9%

Vitamin A Iu: 2550.1IU 51%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 3%

Vitamin C: 7.9mg 13%

Folate: 29.7mcg 7%

Calcium: 173mg 17%

Iron: 0.6mg 4%

Magnesium: 18.8mg 7%

Potassium: 91.6mg 3%

Sodium: 319.9mg 13%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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