Protein: 24.4g 49%
Carbohydrates: 33.8g 11%
Dietary Fiber: 7.8g 31%
Sugars: 2.1g
Fat: 5.7g 9%
Saturated Fat: 1.6g 8%
Cholesterol: 46.3mg 15%
Vitamin A Iu: 55.7IU 1%
Niacin Equivalents: 7.9mg 61%
Vitamin B6: 0.3mg 18%
Vitamin C: 3.5mg 6%
Folate: 123.1mcg 31%
Calcium: 94.3mg 9%
Iron: 3.4mg 19%
Magnesium: 87.7mg 31%
Potassium: 633.9mg 18%
Sodium: 261.1mg 10%
Thiamin: 0.2mg 25%
Calories From Fat: 51.7