Smoky Black Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Smoky Black Beans Recipe). My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Brief

Prep 5 mins

Cook: 6hrs

Total: 6hrs5 mins

Servings: 8

Yield: 8 servings

Smoky Black Beans Recipe

Ingredients

1 pound dry black beans

soaked overnight

4 teaspoons bacon drippings

1 onion

chopped

2 teaspoons hickory-flavored liquid smoke

2 tablespoons dark molasses

½ cup packed brown sugar

4 slices pickled jalapeno peppers

Side Dish

Directions

Step 1

Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.

Step 2

Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar liquid smoke molasses and jalapeno slices. Stir to blend then cover and cook on High for 5 to 6 hours or until beans are tender.

Nutritional Information

Smoky Black Beans Recipe

Servings Per Recipe:8

Calories: 277.3

% Daily Value *

Protein: 11.7g 24%

Carbohydrates: 49.5g 16%

Dietary Fiber: 11.6g 47%

Sugars: 16.7g

Fat: 4.3g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 42.1IU 1%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.2mg 2%

Folate: 197.5mcg 49%

Calcium: 60.5mg 6%

Iron: 3.1mg 17%

Magnesium: 106.4mg 38%

Potassium: 578.7mg 16%

Sodium: 44.7mg 2%

Thiamin: 0.3mg 33%

Calories From Fat: 39

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.