Roasted Parsnips with Mint and Sage Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Parsnips with Mint and Sage Recipe). My family loves these parsnips. They eat them like french fries.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Parsnips with Mint and Sage Recipe

Ingredients

4 parsnips

peeled and cut into large sticks

1 tablespoon olive oil

2 cloves garlic

minced

1 tablespoon honey

¾ teaspoon kosher salt

ground black pepper

to taste

1 tablespoon chopped fresh mint

1 tablespoon chopped fresh sage

Side Dish

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Place the parsnips into a mixing bowl and toss with the olive oil. Sprinkle in the garlic honey salt and black pepper to taste. Toss until evenly coated and spread out evenly onto a baking sheet.

Step 3

Bake in the preheated oven until the parsnips are tender about 30 minutes. Scrape into a mixing bowl and toss with the mint and sage.

Nutritional Information

Roasted Parsnips with Mint and Sage Recipe

Servings Per Recipe:4

Calories: 154.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 30.3g 10%

Dietary Fiber: 7g 28%

Sugars: 11g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 16.6IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 24.6mg 41%

Folate: 94.4mcg 24%

Calcium: 58.3mg 6%

Iron: 1mg 5%

Magnesium: 42.4mg 15%

Potassium: 539.6mg 15%

Sodium: 374.7mg 15%

Thiamin: 0.1mg 13%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.