Southern Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Southern Pork Tenderloin Recipe). I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Southern Pork Tenderloin Recipe

Ingredients

2 cups panko bread crumbs

1 tablespoon parsley flakes

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon ground black pepper

1 (1 pound) pork tenderloin

cut crosswise into 1/2-inch thick slices

¼ cup olive oil

Meat and Poultry

Directions

Step 1

Stir panko bread crumbs parsley flakes garlic powder onion powder and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

Step 2

Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutritional Information

Southern Pork Tenderloin Recipe

Servings Per Recipe:4

Calories: 359.7

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 39g 13%

Dietary Fiber: 0.4g 2%

Sugars: 0.4g

Fat: 17.7g 27%

Saturated Fat: 3.2g 16%

Cholesterol: 49.1mg 16%

Vitamin A Iu: 128.3IU 3%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 33%

Vitamin C: 2.7mg 5%

Folate: 0.9mcg

Calcium: 16mg 2%

Iron: 1.3mg 7%

Magnesium: 21.1mg 8%

Potassium: 299.2mg 8%

Sodium: 307.2mg 12%

Thiamin: 0.6mg 64%

Calories From Fat: 159

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.