Bulgogi (Korean Barbecued Beef) Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgogi (Korean Barbecued Beef) Recipe). Marinated beef strips and vegetables are barbecued or broiled. Best served over rice, with egg rolls and Korean cucumber salad (from this site)!!

Brief

Prep 30 mins

Cook: 20 mins

Additional: 2hrs30 mins

Total: 3hrs20 mins

Servings: 4

Yield: 4 servings

Bulgogi (Korean Barbecued Beef) Recipe

Ingredients

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon sesame seeds

1 clove garlic

minced

1 teaspoon white sugar

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon monosodium glutamate (MSG)

1 pound beef top sirloin

thinly sliced

1 carrot

julienned

1 green onion

chopped

½ yellow onion

chopped

World Cuisine

Directions

Step 1

In a large resealable plastic bag combine soy sauce sesame oil sesame seeds garlic sugar salt black pepper and MSG. Place beef carrots and onions in the bag; seal and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.

Step 2

Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade and place on a large sheet of aluminum foil; seal. Discard marinade.

Step 3

Place on grill and cook for 15 to 20 minutes or to desired doneness.

Nutritional Information

Bulgogi (Korean Barbecued Beef) Recipe

Servings Per Recipe:4

Calories: 243.4

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.3g 5%

Sugars: 2.8g

Fat: 15g 23%

Saturated Fat: 4.8g 24%

Cholesterol: 60.5mg 20%

Vitamin A Iu: 3045.8IU 61%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.1mg 5%

Folate: 18.4mcg 5%

Calcium: 46.2mg 5%

Iron: 2.8mg 16%

Magnesium: 37.5mg 13%

Potassium: 377.1mg 11%

Sodium: 1054.6mg 42%

Thiamin: 0.1mg 12%

Calories From Fat: 134.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.