Soy, Garlic, and Chile Zoodles Recipe

Recipesfull introduces to you: Popular Recipes. (Soy, Garlic, and Chile Zoodles Recipe). Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

Brief

Prep 25 mins

Cook: 11 mins

Total: 36 mins

Servings: 4

Yield: 4 servings

Soy, Garlic, and Chile Zoodles Recipe

Ingredients

2 zucchini

sliced

1 tablespoon coconut oil

1 red chile pepper

minced and crushed

1 clove garlic

minced and crushed

½ pound turkey breast

cut into strips

1 ½ cups chopped green beans

1 green bell pepper

chopped

3 tablespoons soy sauce

Meat and Poultry

Directions

Step 1

Cut zucchini into spiral shapes with a spiralizer.

Step 2

Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant 3 to 5 minutes. Add turkey; cook flipping once until turkey is pale 4 to 5 minutes.

Step 3

Mix green beans bell pepper and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear 2 to 3 minutes.

Step 4

Mix in zucchini; cook stirring constantly until just softened 2 to 3 minutes.

Nutritional Information

Soy, Garlic, and Chile Zoodles Recipe

Servings Per Recipe:4

Calories: 162.5

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3.1g

Fat: 7.3g 11%

Saturated Fat: 4g 20%

Cholesterol: 36.4mg 12%

Vitamin A Iu: 619.9IU 12%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.5mg 34%

Vitamin C: 57.1mg 95%

Folate: 42.6mcg 11%

Calcium: 42.6mg 4%

Iron: 1.8mg 10%

Magnesium: 44.6mg 16%

Potassium: 500mg 14%

Sodium: 717.9mg 29%

Thiamin: 0.1mg 14%

Calories From Fat: 65.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.