Spicy Pepper and Onion Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Pepper and Onion Recipe). Good with grilled steak. Serve over cooked rice, or you can also heat a can of black beans in a saucepan, drain, and serve with the peppers over rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Spicy Pepper and Onion Recipe

Ingredients

2 tablespoons olive oil

or to taste

1 red bell pepper

seeded and thinly sliced

1 sweet onion (such as Vidalia®)

thinly sliced

1 (8 ounce) package assorted sliced mushrooms

or to taste

3 cloves garlic

smashed and chopped

2 tablespoons Worcestershire sauce

2 tablespoons dried parsley

1 tablespoon ketchup

1 tablespoon dried basil

2 teaspoons ground turmeric

1 teaspoon red pepper flakes

½ teaspoon ground cumin

3 pinches cayenne pepper

2 tablespoons water

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Saute bell pepper and sweet onion in hot oil until softened 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant about 1 minute.

Step 2

Stir Worcestershire sauce parsley ketchup basil turmeric red pepper flakes cumin and cayenne pepper into the pepper mixture. Place cover on the skillet reduce heat to medium-low and simmer until mixture thickens 20 to 30 minutes. If mixture is too dry add water and stir.

Nutritional Information

Spicy Pepper and Onion Recipe

Servings Per Recipe:4

Calories: 121.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 12.5g 4%

Dietary Fiber: 2.8g 11%

Sugars: 5.6g

Fat: 7.5g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 1489.8IU 30%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 17%

Vitamin C: 46.2mg 77%

Folate: 33.5mcg 8%

Calcium: 58.8mg 6%

Iron: 2.8mg 15%

Magnesium: 21mg 8%

Potassium: 488.4mg 14%

Sodium: 135.8mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 67.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.