Spicy Roasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Spicy Roasted Pumpkin Seeds Recipe). Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.

Brief

Prep 5 mins

Cook: 1hr15 mins

Additional: 1hr

Total: 2hrs20 mins

Servings: 6

Yield: 3 cups

Spicy Roasted Pumpkin Seeds Recipe

Ingredients

3 cups pumpkin seeds

½ cup butter

melted

½ teaspoon garlic powder

1 teaspoon salt

1 tablespoon seasoned salt

Cranberry-Pumpkin Cookies

Holidays and Events

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

In a medium bowl mix together the pumpkin seeds butter garlic powder salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.

Step 3

Bake for 1 hour and 15 minutes stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet then transfer to a serving dish.

Nutritional Information

Spicy Roasted Pumpkin Seeds Recipe

Servings Per Recipe:6

Calories: 512

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 13g 4%

Dietary Fiber: 2.8g 11%

Sugars: 0.8g

Fat: 47g 72%

Saturated Fat: 15.7g 79%

Cholesterol: 40.7mg 14%

Vitamin A Iu: 856.1IU 17%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.5mg 3%

Folate: 40.7mcg 10%

Calcium: 44.1mg 4%

Iron: 10.4mg 58%

Magnesium: 370.6mg 132%

Potassium: 574.2mg 16%

Sodium: 967.8mg 39%

Thiamin: 0.1mg 15%

Calories From Fat: 423.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.