Spiedies Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Spiedies Recipe). Spiedies are the pride and joy of the Greater Binghamton area of N.Y. They are such an important part of life there that the biggest party of the year celebrates them - The Spiedie Festival and Balloon Rally brings thousands into the area every summer. Chunks of chicken (my favorite), pork, lamb (traditional) or venison are marinated in a mixture of oil, vinegar and herbs for 1 to 3 days, skewered, grilled and served on Italian bread with no condiments.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1day

Total: 1day

Servings: 12

Yield: 12 servings

Spiedies Recipe

Ingredients

5 pounds chicken

cubed

2 cups olive oil

1 cup white vinegar

2 tablespoons lemon juice

2 teaspoons salt

5 cloves garlic

minced

2 teaspoons dried oregano

1 tablespoon garlic salt

3 tablespoons crushed dried mint

2 tablespoons dried basil

1 teaspoonfresh-ground black pepper

12 wooden skewers

soaked in water for 30 minutes

Dinner

Directions

Step 1

Place the cubed chicken into a large resealable plastic bag or container add the olive oil vinegar lemon juice salt garlic garlic salt oregano garlic salt mint basil and black pepper. Seal the container and shake until combined. Refrigerate for 1 to 3 days shaking the container to turn the meat every 6 to 8 hours.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil grate. When you are ready to cook remove meat from the marinade and place on skewers.

Step 3

Place the skewers on the preheated grill and cook turning every three minutes until cooked through and the internal temperature of the meat reaches 170 degrees F (75 degrees C). Be careful not to overcook or the meat will be very dry. Serve the grilled meat on Italian bread or hot dog rolls.

Nutritional Information

Spiedies Recipe

Servings Per Recipe:12

Calories: 375.8

% Daily Value *

Protein: 39.7g 79%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.1g

Fat: 22.6g 35%

Saturated Fat: 3.8g 19%

Cholesterol: 107.8mg 36%

Vitamin A Iu: 132.5IU 3%

Niacin Equivalents: 25.1mg 193%

Vitamin B6: 0.8mg 52%

Vitamin C: 1.7mg 3%

Folate: 8.4mcg 2%

Calcium: 44.1mg 4%

Iron: 2.2mg 12%

Magnesium: 41.2mg 15%

Potassium: 365.9mg 10%

Sodium: 936.8mg 38%

Thiamin: 0.1mg 9%

Calories From Fat: 203.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.