Spinach-Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach-Berry Smoothie Recipe). I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Spinach-Berry Smoothie Recipe

Ingredients

1 cup baby spinach leaves

1 cup acai juice

½ cup blueberries

2 tablespoons light sour cream

2 tablespoons white sugar

or more to taste

2 tablespoons blackberries

8 ice cubes

Drinks

Directions

Step 1

Add spinach leaves to a blender and finely chop. Add berry juice blueberries sour cream sugar blackberries and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Nutritional Information

Spinach-Berry Smoothie Recipe

Servings Per Recipe:1

Calories: 198.8

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 40.8g 13%

Dietary Fiber: 3.9g 16%

Sugars: 33.8g

Fat: 4.1g 6%

Saturated Fat: 2.3g 11%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 3028.1IU 61%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 22mg 37%

Folate: 73.3mcg 18%

Calcium: 74.3mg 7%

Iron: 1.2mg 7%

Magnesium: 37.1mg 13%

Potassium: 311.9mg 9%

Sodium: 37mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 36.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.