Lemon Spinach Mint Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Lemon Spinach Mint Smoothie Recipe). Prepare this refreshing and tangy smoothie at night and blend in the morning for the best breakfast ever. For a sweeter smoothie, double the maple syrup or honey. This recipe fits perfectly in a Magic Bullet® blender cup!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Lemon Spinach Mint Smoothie Recipe

Ingredients

1 cup fresh spinach

or more to taste

½ banana

½ avocado

1 kiwi

peeled and ends removed

1 lemon

juiced

10 mint leaves

6 raw almonds

1 tablespoon maple syrup

1 teaspoon flax seeds

1 cup cold water

or as needed to cover

3 ice cubes

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Combine spinach banana avocado kiwi lemon juice mint almonds maple syrup and flax seeds in a blender. Add enough water to almost cover ingredients; blend until smooth. Add ice and blend thoroughly.

Nutritional Information

Lemon Spinach Mint Smoothie Recipe

Servings Per Recipe:1

Calories: 219.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 41.4g 13%

Dietary Fiber: 6.4g 25%

Sugars: 26.3g

Fat: 6.1g 9%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 2922.1IU 58%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 22%

Vitamin C: 82.5mg 138%

Folate: 94.6mcg 24%

Calcium: 109.2mg 11%

Iron: 2mg 11%

Magnesium: 93.5mg 33%

Potassium: 739.1mg 21%

Sodium: 38.6mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 54.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.