Spinach Lasagna I Recipe

Recipesfull introduces to you: Italian Recipes. (Spinach Lasagna I Recipe). If you like spinach, you'll like this one. Enjoy!

Brief

Servings: 8

Yield: 8 - 12 servings

Spinach Lasagna I Recipe

Ingredients

1 onion

chopped

2 cloves garlic

minced

1 tablespoon vegetable oil

3 tablespoons water

1 pint part-skim ricotta cheese

1 pound firm tofu

crumbled

¼ cup grated Parmesan cheese

1 ½ pounds fresh spinach

washed and chopped

2 egg whites

beaten

¼ teaspoon ground black pepper

2 ½ tablespoons chopped fresh parsley

8 lasagna noodles

6 ounces mozzarella cheese

shredded

6 cups tomato sauce

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil adding water as needed to keep from sticking.

Step 3

Combine the ricotta tofu Parmesan cheese spinach egg whites black pepper parsley and sauteed onion and garlic. Mix well.

Step 4

Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture the mozzarella and the tomato sauce. Repeat layers twice more ending with tomato sauce. Cover with foil.

Step 5

Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.

Nutritional Information

Spinach Lasagna I Recipe

Servings Per Recipe:8

Calories: 421.5

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 38.9g 13%

Dietary Fiber: 6.9g 28%

Sugars: 9.6g

Fat: 17.6g 27%

Saturated Fat: 7.2g 36%

Cholesterol: 37.8mg 13%

Vitamin A Iu: 9201.4IU 184%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.5mg 30%

Vitamin C: 39.7mg 66%

Folate: 265.5mcg 66%

Calcium: 895.4mg 90%

Iron: 6.9mg 38%

Magnesium: 160.6mg 57%

Potassium: 1414.9mg 40%

Sodium: 1313.2mg 53%

Thiamin: 0.3mg 31%

Calories From Fat: 158.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.