Spinach, Red Lentil, and Bean Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach, Red Lentil, and Bean Curry Recipe). A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Spinach, Red Lentil, and Bean Curry Recipe

Ingredients

1 cup red lentils

¼ cup tomato puree

½ (8 ounce) container plain yogurt

1 teaspoon garam masala

½ teaspoon ground dried turmeric

½ teaspoon ground cumin

½ teaspoon ancho chile powder

2 tablespoons vegetable oil

1 onion

chopped

2 cloves garlic

chopped

1 (1 inch) piece fresh ginger root

grated

4 cups loosely packed fresh spinach

coarsely chopped

2 tomatoes

chopped

4 sprigs fresh cilantro

chopped

1 (15.5 ounce) can mixed beans

rinsed and drained

World Cuisine

Directions

Step 1

Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low cover pot and simmer over low heat for 20 minutes. Drain.

Step 2

In a bowl stir together tomato puree and yogurt. Season with garam masala turmeric cumin and chile powder. Stir until creamy.

Step 3

Heat oil in a skillet over medium heat. Stir in onion garlic and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.

Step 4

Stir lentils and mixed beans into mixture until well combined. Heat through about 5 minutes.

Nutritional Information

Spinach, Red Lentil, and Bean Curry Recipe

Servings Per Recipe:4

Calories: 328.2

% Daily Value *

Protein: 18g 36%

Carbohydrates: 51.9g 17%

Dietary Fiber: 15.4g 62%

Sugars: 17.7g

Fat: 8.3g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 3748.1IU 75%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 26%

Vitamin C: 24.5mg 41%

Folate: 295.7mcg 74%

Calcium: 128.8mg 13%

Iron: 5.6mg 31%

Magnesium: 86.3mg 31%

Potassium: 1073.4mg 30%

Sodium: 633mg 25%

Thiamin: 0.3mg 30%

Calories From Fat: 74.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.