Curried Chicken and Brown Rice Casserole Recipe

Recipesfull introduces to you: Indian Recipes. (Curried Chicken and Brown Rice Casserole Recipe). So easy to make, this is flavorful, warm comfort food at its best. Freezes wonderfully, as well.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Curried Chicken and Brown Rice Casserole Recipe

Ingredients

1 cup water

1 (8 ounce) can stewed tomatoes

¾ cup quick-cooking brown rice

½ cup raisins

1 tablespoon lemon juice

3 teaspoons curry powder

1 cube chicken bouillon

½ teaspoon ground cinnamon

¼ teaspoon salt

2 cloves garlic

minced

1 bay leaf

¾ pound skinless

boneless chicken breast halves - cut into 1 inch pieces

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a skillet stir together water stewed tomatoes brown rice raisins lemon juice curry powder bouillon ground cinnamon salt garlic and bay leaf. Bring to a boil; then stir in chicken. Transfer mixture to a casserole dish.

Step 3

Cover and bake in the preheated oven 45 minutes stirring occasionally until rice is tender and chicken juices run clear.

Nutritional Information

Curried Chicken and Brown Rice Casserole Recipe

Servings Per Recipe:4

Calories: 241.4

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 34.5g 11%

Dietary Fiber: 3g 12%

Sugars: 14.5g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 49.6mg 17%

Vitamin A Iu: 134.5IU 3%

Niacin Equivalents: 15.4mg 119%

Vitamin B6: 0.6mg 40%

Vitamin C: 8.4mg 14%

Folate: 12.8mcg 3%

Calcium: 60.1mg 6%

Iron: 2.5mg 14%

Magnesium: 65.8mg 24%

Potassium: 552.3mg 16%

Sodium: 620.3mg 25%

Thiamin: 0.2mg 18%

Calories From Fat: 18.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.