Spinach and Tomato Pita Filling Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spinach and Tomato Pita Filling Recipe

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 cup cottage cheese

1 (8 ounce) package shredded Cheddar cheese

3 eggs

beaten

2 Roma (plum) tomatoes

or more to taste

chopped

3 tablespoons flour

2 tablespoons melted butter

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Stir spinach cottage cheese Cheddar cheese eggs tomatoes flour and butter together in a bowl; spread into an 8-inch baking dish.

Step 3

Bake in the preheated oven until slightly set about 20 minutes.

Nutritional Information

Spinach and Tomato Pita Filling Recipe

Servings Per Recipe:4

Calories: 435.6

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.6g 10%

Sugars: 2g

Fat: 31.1g 48%

Saturated Fat: 18.3g 91%

Cholesterol: 222mg 74%

Vitamin A Iu: 9596.6IU 192%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 18%

Vitamin C: 7.8mg 13%

Folate: 153mcg 38%

Calcium: 554.7mg 56%

Iron: 2.8mg 16%

Magnesium: 81.1mg 29%

Potassium: 479.5mg 13%

Sodium: 723.2mg 29%

Thiamin: 0.2mg 17%

Calories From Fat: 280

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.