Spinach with Chickpeas and Fresh Dill Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach with Chickpeas and Fresh Dill Recipe). This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Spinach with Chickpeas and Fresh Dill Recipe

Ingredients

2 tablespoons olive oil

1 large onion

thinly sliced

1 ½ cups canned chickpeas

drained

1 pound spinach

½ cup minced fresh dill weed

2 lemons

juiced

salt and pepper to taste

Side Dish

Directions

Step 1

In a large skillet heat olive oil over medium heat. Add onion and saute until soft. Add chickpeas and toss to coat in oil.

Step 2

Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet and cook until spinach is tender.

Step 3

Stir in lemon juice and season with salt and pepper to taste. Serve warm.

Nutritional Information

Spinach with Chickpeas and Fresh Dill Recipe

Servings Per Recipe:6

Calories: 141.9

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 20.3g 7%

Dietary Fiber: 7.3g 29%

Sugars: 3g

Fat: 6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 5049.7IU 101%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 45mg 75%

Folate: 177.6mcg 44%

Calcium: 124.3mg 12%

Iron: 3.6mg 20%

Magnesium: 87.7mg 31%

Potassium: 620mg 17%

Sodium: 163.1mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 53.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.