Starter Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Starter Smoothie Recipe). Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 1 1/4-cup servings

Starter Smoothie Recipe

Ingredients

1 cup fresh blueberries

1 cup grape juice

1 banana

cut into chunks and frozen

½ cup low-fat plain Greek-style yogurt

1 cup ice

1 teaspoon honey

or to taste

Peanut Butter Banana Berry Oat Smoothie

Drinks

Directions

Step 1

Blend blueberries grape juice banana yogurt ice and honey in a blender until smooth at least 3 minutes.

Nutritional Information

Starter Smoothie Recipe

Servings Per Recipe:2

Calories: 212.6

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 48.3g 16%

Dietary Fiber: 3.4g 14%

Sugars: 38.6g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 87IU 2%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 21%

Vitamin C: 12.3mg 21%

Folate: 20mcg 5%

Calcium: 22.6mg 2%

Iron: 0.7mg 4%

Magnesium: 34.2mg 12%

Potassium: 437.2mg 12%

Sodium: 29.8mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.