Rosy Rhubarb Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Rosy Rhubarb Smoothie Recipe). I came up with this smoothie based on suggestions and comments from some of the ladies on the Buzz. A great way to use up that frozen rhubarb in the back of the freezer.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Rosy Rhubarb Smoothie Recipe

Ingredients

1 cup frozen chopped rhubarb

1 small banana

cut in chunks

1 cup cranberry juice blend

½ cup vanilla yogurt

3 drops red food coloring

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend rhubarb banana cranberry juice blend vanilla yogurt and red food coloring in a blender until smooth.

Nutritional Information

Rosy Rhubarb Smoothie Recipe

Servings Per Recipe:2

Calories: 191.9

% Daily Value *

Protein: 4.2g 9%

Carbohydrates: 43.7g 14%

Dietary Fiber: 2.5g 10%

Sugars: 15.3g

Fat: 1.1g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 124.6IU 3%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 16%

Vitamin C: 49mg 82%

Folate: 21.4mcg 5%

Calcium: 168.3mg 17%

Iron: 0.4mg 2%

Magnesium: 33.2mg 12%

Potassium: 523.7mg 15%

Sodium: 45.9mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 9.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.