Steamed Tuna Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Tuna Recipe). 'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Steamed Tuna Recipe

Ingredients

1 tablespoon vegetable oil

¼ cup thinly sliced green bell pepper

¼ cup thinly sliced onion

1 clove garlic

chopped

1 teaspoon seasoned salt

2 teaspoons dried rosemary

½ cup ketchup

3 (5 ounce) cans tuna

drained

World Cuisine

Directions

Step 1

Heat the oil in a large skillet over medium-high heat. Add the bell pepper onion and garlic; cook and stir until limp. Reduce the heat to medium and stir in the seasoned salt rosemary and ketchup. Simmer stirring constantly until slightly brown. Mix in the tuna and cook for about 5 more minutes to blend the flavors before serving.

Nutritional Information

Steamed Tuna Recipe

Servings Per Recipe:6

Calories: 118.4

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 6.3g 2%

Dietary Fiber: 0.4g 2%

Sugars: 4.9g

Fat: 2.9g 5%

Saturated Fat: 0.5g 3%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 296.7IU 6%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.8mg 15%

Folate: 7.2mcg 2%

Calcium: 21mg 2%

Iron: 1.2mg 7%

Magnesium: 23.1mg 8%

Potassium: 252.3mg 7%

Sodium: 407.8mg 16%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.