Stir-Fry Chicken and Vegetable Delight Recipe

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Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Stir-Fry Chicken and Vegetable Delight Recipe

Ingredients

⅔ cup chicken or vegetable broth

2 tablespoons Argo® Corn Starch

1 tablespoon sugar

½ teaspoon Spice Islands® Crushed Red Pepper

1 clove garlic

minced

3 tablespoons soy sauce

1 tablespoon hoisin sauce

1 teaspoon dark sesame oil

3 tablespoons Mazola® Corn Oil

1 pound boneless skinless chicken breasts

cut into 1/2-inch strips

1 onion

cut into thin wedges

12 ounces sugar snap peas*

1 red bell pepper

cut into thin strips

8 ounces mushrooms

sliced

1 (8 ounce) can sliced bamboo shoots

drained

½ cup sliced green onions

Hot cooked rice

Tips

Directions

Step 1

Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus red pepper mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended then pour into wok. Add green onions. Stirring constantly bring to boil and boil 1 minute. Serve with rice.

Nutritional Information

Stir-Fry Chicken and Vegetable Delight Recipe

Servings Per Recipe:6

Calories: 320.3

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 32.4g 11%

Dietary Fiber: 3.6g 14%

Sugars: 6.2g

Fat: 10.9g 17%

Saturated Fat: 1.9g 10%

Cholesterol: 46.7mg 16%

Vitamin A Iu: 861.7IU 17%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.6mg 36%

Vitamin C: 35.8mg 60%

Folate: 59.6mcg 15%

Calcium: 60mg 6%

Iron: 2.5mg 14%

Magnesium: 37mg 13%

Potassium: 422.1mg 12%

Sodium: 648.8mg 26%

Thiamin: 0.2mg 20%

Calories From Fat: 98

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.