Black Bean and Rice Open-Faced Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Rice Open-Faced Tacos Recipe). A quick and easy family recipe that uses pantry staples. Let the kids choose their own toppings to make this recipe more fun.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 tacos

Black Bean and Rice Open-Faced Tacos Recipe

Ingredients

6 (8 inch) corn tortillas

1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish Style

8 ounces no-salt-added black beans

drained and rinsed

½ (15.25 ounce) can no-salt-added corn

drained

½ (14.5 ounce) can no salt-added diced tomatoes

drained

¼ cup shredded cheddar cheese

divided

avocado

thinly sliced

chopped cilantro

sliced black olives

Tips

Directions

Step 1

Turn a 12-cup muffin tin upside down. Nestle 6 corn tortillas in the spaces between the cups to form 'bowls.' Bake in a preheated oven at 375 degrees F (190 degrees C) until warm and beginning to brown 10 to 15 minutes. Transfer to a wire rack to cool.

Step 2

Cook UNCLE BEN'S® READY RICE® Spanish Style according to directions on the package. While the rice is still warm transfer to a large bowl and mix in black beans corn tomatoes and 2 tablespoons cheddar cheese.

Step 3

Fill the shells with the rice and bean mixture then top evenly with remaining cheddar cheese. Add toppings like avocado cilantro or olives.

Nutritional Information

Black Bean and Rice Open-Faced Tacos Recipe

Servings Per Recipe:6

Calories: 279.7

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 44g 14%

Dietary Fiber: 7.4g 30%

Sugars: 1.1g

Fat: 9.4g 15%

Saturated Fat: 2g 10%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 436.7IU 9%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 14%

Vitamin C: 9.9mg 17%

Folate: 87.4mcg 22%

Calcium: 121.4mg 12%

Iron: 1.6mg 9%

Magnesium: 44.8mg 16%

Potassium: 452.3mg 13%

Sodium: 374.2mg 15%

Thiamin: 0.1mg 10%

Calories From Fat: 84.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.