Stir-Fry Chicken and Vegetables Recipe

Recipesfull introduces to you: Chicken Recipes. (Stir-Fry Chicken and Vegetables Recipe). This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Stir-Fry Chicken and Vegetables Recipe

Ingredients

6 ounces skinless

boneless chicken breast

cut into small pieces

2 tablespoons soy sauce

2 tablespoons dry sherry

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 cup broccoli florets

cut into pieces

1 large green bell pepper

cut into squares

1 zucchini

cut into rounds and quartered

3 cloves garlic

minced

½ cup chicken broth

1 tablespoon vegetable oil

6 green onions

chopped

Dinner

Directions

Step 1

Mix chicken soy sauce sherry and cornstarch in a bowl.

Step 2

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli bell pepper zucchini and garlic for 2 to 3 minutes. Add chicken broth cover and simmer until vegetables are tender 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.

Step 3

Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutritional Information

Stir-Fry Chicken and Vegetables Recipe

Servings Per Recipe:2

Calories: 313.8

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 20.2g 7%

Dietary Fiber: 5g 20%

Sugars: 6.3g

Fat: 16.2g 25%

Saturated Fat: 2.6g 13%

Cholesterol: 45.4mg 15%

Vitamin A Iu: 1233.4IU 25%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.8mg 48%

Vitamin C: 131.7mg 220%

Folate: 97.4mcg 24%

Calcium: 95.8mg 10%

Iron: 2.6mg 14%

Magnesium: 66.4mg 24%

Potassium: 836.1mg 23%

Sodium: 1265mg 51%

Thiamin: 0.2mg 22%

Calories From Fat: 145.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.