Stovetop Moroccan Tagine Recipe

Recipesfull introduces to you: Popular Recipes. (Stovetop Moroccan Tagine Recipe). An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Stovetop Moroccan Tagine Recipe

Ingredients

1 tablespoon olive oil

2 skinless

boneless chicken breast halves - cut into chunks

½ onion

chopped

3 cloves garlic

minced

1 small butternut squash

peeled and chopped

1 (15.5 ounce) can garbanzo beans

drained and rinsed

1 carrot

peeled and chopped

1 (14.5 ounce) can diced tomatoes with juice

1 (14 ounce) can vegetable broth

1 tablespoon sugar

1 tablespoon lemon juice

1 teaspoon salt

1 teaspoon ground coriander

1 dash cayenne pepper

World Cuisine

Directions

Step 1

Heat the olive oil in a large skillet over medium heat and cook the chicken onion and garlic about 15 minutes until browned.

Step 2

Mix the squash garbanzo beans carrot tomatoes with juice broth sugar and lemon juice into the skillet. Season with salt coriander and cayenne pepper. Bring the mixture to a boil and continue cooking 30 minutes until vegetables are tender.

Nutritional Information

Stovetop Moroccan Tagine Recipe

Servings Per Recipe:6

Calories: 265.5

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 44.7g 14%

Dietary Fiber: 8.1g 33%

Sugars: 9.3g

Fat: 4.3g 7%

Saturated Fat: 0.7g 3%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 20359IU 407%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.7mg 46%

Vitamin C: 45.9mg 76%

Folate: 99.2mcg 25%

Calcium: 146.4mg 15%

Iron: 4.1mg 23%

Magnesium: 87.2mg 31%

Potassium: 904.5mg 25%

Sodium: 878.5mg 35%

Thiamin: 0.2mg 22%

Calories From Fat: 39

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.