Strawberry Banana High-Protein Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry Banana High-Protein Shake Recipe). This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 shake

Strawberry Banana High-Protein Shake Recipe

Ingredients

1 ½ teaspoons flax seeds

½ cup soy milk

½ cup orange juice

½ banana

4 strawberries

frozen

1 scoop whey protein powder

1 teaspoon flaxseed oil

Drinks

Directions

Step 1

Place flax seeds in a food processor or coffee grinder; pulse until ground.

Step 2

Combine soy milk orange juice banana strawberries whey protein powder ground flax seeds and flax seed oil in a blender; blend until smooth.

Nutritional Information

Strawberry Banana High-Protein Shake Recipe

Servings Per Recipe:1

Calories: 366.1

% Daily Value *

Protein: 26.7g 54%

Carbohydrates: 42.7g 14%

Dietary Fiber: 5.6g 22%

Sugars: 26.1g

Fat: 11.8g 18%

Saturated Fat: 1g 5%

Vitamin A Iu: 298IU 6%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.4mg 26%

Vitamin C: 109.5mg 183%

Folate: 93.4mcg 23%

Calcium: 73.8mg 7%

Iron: 1.8mg 10%

Magnesium: 92.8mg 33%

Potassium: 761.5mg 21%

Sodium: 66.3mg 3%

Thiamin: 0.4mg 36%

Calories From Fat: 106.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.