Stuffed Pumpkin Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffed Pumpkin Recipe). Delicious, low-carb, diabetic-friendly. Can also be made using 6 halved acorn squash.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 pumpkin halves

Stuffed Pumpkin Recipe

Ingredients

2 small pumpkin

halved and seeded

2 tablespoons butter

softened

½ pound ground beef

½ pound ground pork

1 cup chopped fresh spinach

1 cup cauliflower rice

1 onion

chopped

1 teaspoon ground cinnamon

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 cup shredded Parmesan cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Place pumpkin halves on a baking sheet cut-side up. Spread butter on the inside of each half.

Step 2

Bake in the preheated oven until flesh is tender about 50 minutes.

Step 3

Combine beef pork spinach cauliflower rice onion cinnamon salt pepper garlic powder and cayenne pepper; fold in 1/2 of the Parmesan cheese. Fill each pumpkin half with mixture; top each with remaining Parmesan cheese.

Step 4

Bake in the oven until filling is cooked through about 10 minutes more.

Nutritional Information

Stuffed Pumpkin Recipe

Servings Per Recipe:4

Calories: 465.6

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 23.4g 8%

Dietary Fiber: 3.3g 13%

Sugars: 6.4g

Fat: 28.8g 44%

Saturated Fat: 13.7g 69%

Cholesterol: 104.2mg 35%

Vitamin A Iu: 17787.6IU 356%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.5mg 34%

Vitamin C: 38.8mg 65%

Folate: 84.2mcg 21%

Calcium: 317.7mg 32%

Iron: 4mg 22%

Magnesium: 68.7mg 25%

Potassium: 1269.1mg 36%

Sodium: 1007.6mg 40%

Thiamin: 0.5mg 46%

Calories From Fat: 258.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.