Sumac Chicken with Onions Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Sumac Chicken with Onions Recipe). This is a tasty recipe you can quickly prepare, especially if you marinate chicken overnight. Bon appetit!

Brief

Prep 10 mins

Cook: 45 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 8

Yield: 2 pounds of chicken

Sumac Chicken with Onions Recipe

Ingredients

1 pound chicken thighs with skin

½ pound skinless

boneless chicken breasts

½ pound chicken drumsticks

3 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon salt

4 medium onions

cut into wedges

1 tablespoon sumac powder

1 pinch ground black pepper

Meat and Poultry

Directions

Step 1

Marinate chicken thighs breasts and drumsticks in olive oil lemon juice and salt for at least 1 hour and up to overnight.

Step 2

Preheat the oven to 375 degrees F (190 degrees C).

Step 3

Mix onions sumac and pepper into the chicken. Pour mixture into a nonstick baking pan. Cover with aluminum foil.

Step 4

Bake in the preheated oven until an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C) about 45 minutes. Remove foil halfway through to give the chicken a nice golden color and crunch.

Nutritional Information

Sumac Chicken with Onions Recipe

Servings Per Recipe:8

Calories: 224.5

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.3g

Fat: 13.3g 21%

Saturated Fat: 3g 15%

Cholesterol: 62.2mg 21%

Vitamin A Iu: 79.9IU 2%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.2mg 14%

Vitamin C: 4.4mg 7%

Folate: 14.7mcg 4%

Calcium: 30.6mg 3%

Iron: 1.4mg 8%

Magnesium: 21.4mg 8%

Potassium: 226.7mg 6%

Sodium: 928mg 37%

Thiamin: 0.1mg 6%

Calories From Fat: 120.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.