Venezuelan Chicken in Vinegar (Pollo en Vinagre) Recipe

Recipesfull introduces to you: Popular Recipes. (Venezuelan Chicken in Vinegar (Pollo en Vinagre) Recipe). Vinegar and artichokes give this savory Venezuelan dish a unique flavor. Serve over rice.

Brief

Prep 15 mins

Cook: 51 mins

Total: 1hr6 mins

Servings: 10

Yield: 1 whole chicken

Venezuelan Chicken in Vinegar (Pollo en Vinagre) Recipe

Ingredients

½ cup all-purpose flour

1 teaspoon salt

1 (2 1/2 pound) whole chicken

cut into pieces

or to taste

6 tablespoons extra-virgin olive oil

divided

2 tomatoes - peeled

seeded

and chopped

1 (13.75 ounce) can artichoke hearts

drained and liquid reserved

1 green bell pepper

cut into strips

1 (4 ounce) can mushrooms

drained and liquid reserved

4 cloves garlic

crushed

or more to taste

2 tablespoons white vinegar

1 bay leaf

½ cup red wine

2 tablespoons lemon juice

1 tablespoon chopped fresh parsley

salt and freshly ground black pepper to taste

Meat and Poultry

Directions

Step 1

Combine flour and 1 teaspoon salt in a bowl. Dredge chicken pieces in the mixture.

Step 2

Heat 1/4 cup olive oil in a large skillet with a lid over medium-high heat. Add chicken pieces; cook until browned on all sides 6 to 8 minutes. Add tomatoes artichoke heart liquid green bell pepper mushroom liquid and garlic. Add remaining 2 tablespoons oil vinegar and bay leaf.

Step 3

Reduce heat and simmer chicken until flavors start to blend about 10 minutes. Add red wine lemon juice parsley salt and pepper. Cover and continue simmering until chicken is tender and no longer pink at the bone about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Stir in artichokes and mushrooms; cook until heated through about 5 minutes.

Nutritional Information

Venezuelan Chicken in Vinegar (Pollo en Vinagre) Recipe

Servings Per Recipe:10

Calories: 384.1

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 12g 4%

Dietary Fiber: 2.4g 10%

Sugars: 1.3g

Fat: 31.4g 48%

Saturated Fat: 7.1g 35%

Cholesterol: 40.1mg 13%

Vitamin A Iu: 408.5IU 8%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.1mg 7%

Vitamin C: 23.3mg 39%

Folate: 20.1mcg 5%

Calcium: 17.6mg 2%

Iron: 1.3mg 7%

Magnesium: 17.4mg 6%

Potassium: 200.6mg 6%

Sodium: 480.9mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 282.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.