Superfood Smoothie Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Superfood Smoothie Recipe

Ingredients

1 cup baby spinach leaves

½ cup plain Greek yogurt

½ cup chopped honeydew melon

¼ cup chopped pear

¼ cup milk

¼ cup ice cubes

Drinks

Directions

Step 1

Combine baby spinach Greek yogurt honeydew melon pear milk and ice cubes in a blender; blend until smooth.

Nutritional Information

Superfood Smoothie Recipe

Servings Per Recipe:1

Calories: 218.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.4g 10%

Sugars: 17.3g

Fat: 11.5g 18%

Saturated Fat: 5.8g 29%

Cholesterol: 27.4mg 9%

Vitamin A Iu: 2978.9IU 60%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 25.3mg 42%

Folate: 79.8mcg 20%

Calcium: 111.2mg 11%

Iron: 1mg 6%

Magnesium: 42mg 15%

Potassium: 495mg 14%

Sodium: 131.2mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 103.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.