Susan's Jee Bow Gai Recipe

Recipesfull introduces to you: Chicken Recipes. (Susan's Jee Bow Gai Recipe). This is an Asian dish that I've had for a long time, and it can be either an appetizer or main dish when served with rice. It originally was supposed to deep fried in small foil packets, but I found that way too messy. Grilling it is oh so yummy! The longer it marinates, the better it is. Personally I prefer it to marinade for 2 days.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 12hrs

Total: 12hrs30 mins

Servings: 8

Yield: 8 servings

Susan's Jee Bow Gai Recipe

Ingredients

½ cup white sugar

¼ cup black bean sauce

¼ cup chopped fresh parsley

¼ cup minced green onions

5 tablespoons soy sauce

3 tablespoons hoisin sauce

2 tablespoons dry sherry

1 tablespoon sesame oil

1 tablespoon vegetable oil

4 teaspoons minced fresh ginger root

2 teaspoons minced garlic

½ teaspoon Chinese five-spice powder

2 pounds chicken tenders

12 (6 inch) wooden skewers

or as needed

soaked in water for 30 minutes

Meat and Poultry

Directions

Step 1

Whisk together the sugar black bean sauce parsley green onions soy sauce hoisin sauce sherry sesame oil vegetable oil ginger garlic and five-spice powder in a bowl and pour into a resealable plastic bag. Add the chicken coat with the marinade squeeze out excess air and seal the bag. Marinate in the refrigerator overnight up to 2 days turning occasionally.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove the chicken from the marinade and shake off excess. Discard the remaining marinade. Weave the chicken tenders onto skewers.

Step 3

Cook the skewered chicken on the preheated grill until no longer pink in the center and the juices run clear turning occasionally about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Susan's Jee Bow Gai Recipe

Servings Per Recipe:8

Calories: 237.4

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 18.2g 6%

Dietary Fiber: 0.5g 2%

Sugars: 14.4g

Fat: 5.5g 8%

Saturated Fat: 1g 5%

Cholesterol: 66mg 22%

Vitamin A Iu: 217.2IU 4%

Niacin Equivalents: 18.4mg 141%

Vitamin B6: 0.7mg 41%

Vitamin C: 4.9mg 8%

Folate: 14.5mcg 4%

Calcium: 26.3mg 3%

Iron: 1.4mg 8%

Magnesium: 41mg 15%

Potassium: 358.2mg 10%

Sodium: 812.4mg 33%

Calories From Fat: 49.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.