Sweet Coconut Oatmeal Recipe

Recipesfull introduces to you: Low Sodium Recipes. (Sweet Coconut Oatmeal Recipe). Oatmeal is only as exciting as the stuff you put into it, since it's boring on its own. This dish is sweet and creamy, a tad exotic, and the kids will love it. If you want, prepare it the day before, refrigerate, and reheat in the microwave. Enjoy!

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Sweet Coconut Oatmeal Recipe

Ingredients

1 (14 ounce) can coconut milk

1 cup rolled oats

2 tablespoons honey

¼ cup coconut flakes

2 tablespoons brown sugar

or more to taste

1 teaspoon ground cinnamon

Pat's Mushroom Saute

Diet and Healthy

Directions

Step 1

Bring coconut milk to a gentle boil in a small saucepan over medium-low heat. Stir in oats and honey; lower heat and simmer until milk has mostly been absorbed about 15 minutes.

Step 2

Sprinkle coconut flakes brown sugar and cinnamon into oatmeal. Cook until oats are creamy and flavors are combined about 5 minutes.

Nutritional Information

Sweet Coconut Oatmeal Recipe

Servings Per Recipe:3

Calories: 489.7

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 44.8g 15%

Dietary Fiber: 5.9g 24%

Sugars: 21.1g

Fat: 34.6g 53%

Saturated Fat: 29.5g 147%

Vitamin A Iu: 2.3IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.5mg 3%

Folate: 28mcg 7%

Calcium: 55.6mg 6%

Iron: 5.9mg 33%

Magnesium: 105.9mg 38%

Potassium: 449.9mg 13%

Sodium: 24.6mg 1%

Thiamin: 0.2mg 23%

Calories From Fat: 311.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.