Sweet Potato Minestrone Recipe

Recipesfull introduces to you: Vegan Recipes. (Sweet Potato Minestrone Recipe). This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Sweet Potato Minestrone Recipe

Ingredients

1 tablespoon vegetable oil

1 large onion

chopped

2 large stalkscelery

chopped

2 ½ teaspoons Italian seasoning

salt and pepper to taste

1 (28 ounce) can Italian-style diced tomatoes

5 cups vegetable broth

2 large sweet potatoes

peeled and diced

2 large carrots

sliced thin

6 ounces green beans

cut into 1 inch pieces

5 cloves garlic

minced

Chapati (East African Bread)

Tips

Directions

Step 1

Heat oil in a soup pot over medium-high heat. Saute onion celery Italian seasoning salt and pepper until tender about 5 minutes. Stir in tomatoes with the juice broth sweet potatoes carrots green beans and garlic. Bring to a boil; reduce heat to low and simmer stirring occasionally until vegetables are tender about 30 minutes.

Nutritional Information

Sweet Potato Minestrone Recipe

Servings Per Recipe:6

Calories: 201.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 39.9g 13%

Dietary Fiber: 7.6g 30%

Sugars: 15.8g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 29058.7IU 581%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.4mg 24%

Vitamin C: 38.1mg 64%

Folate: 29.5mcg 7%

Calcium: 128.2mg 13%

Iron: 4.9mg 27%

Magnesium: 43.3mg 16%

Potassium: 734mg 21%

Sodium: 610.6mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 24.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.