Sweet Potato and Kale Scrambled Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Kale Scrambled Eggs Recipe). I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Sweet Potato and Kale Scrambled Eggs Recipe

Ingredients

1 ½ cups egg whites

2 large eggs

1 dash hot sauce (such as Tabasco®)

or to taste

ground black pepper to taste

1 tablespoon coconut oil

½ cup cubed cooked sweet potato

½ cup torn kale leaves

½ cup salsa

Breakfast and Brunch

Directions

Step 1

Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.

Step 2

Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted about 5 minutes.

Step 3

Stir egg mixture into sweet potato mixture; cook stirring constantly until egg is cooked and set about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutritional Information

Sweet Potato and Kale Scrambled Eggs Recipe

Servings Per Recipe:2

Calories: 289.8

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 18.1g 6%

Dietary Fiber: 3.2g 13%

Sugars: 6.9g

Fat: 12.1g 19%

Saturated Fat: 7.5g 37%

Cholesterol: 186mg 62%

Vitamin A Iu: 12619.4IU 252%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.4mg 24%

Vitamin C: 31.6mg 53%

Folate: 41.3mcg 10%

Calcium: 100.6mg 10%

Iron: 2.1mg 12%

Magnesium: 56mg 20%

Potassium: 875.8mg 25%

Sodium: 799.7mg 32%

Thiamin: 0.1mg 12%

Calories From Fat: 108.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.